100 Hour Yoga Teacher Training in Rishikesh, India

Daily Schedule Overview

Daily Schedule for 100 Hour Yoga Teacher Training in Rishikesh

Ashtanga	Pankaji
Pranayama	Prashantji
Alignment and Adjustment - Ayurveda	Pankaji - Naina
Philosophy	Swami Atmararrwanda Saraswati
Anatomy	Raj
Teaching Methodology	Tanyaji
Asana Practice with Alignment	Prashantji
Meditation	Aparnaji

Time	Activity
06:00 AM	Tea Time
06:30 AM - 08:00 AM	Asana
08:00 AM - 08:45 AM	Pranayama
09:00 AM - 10:00 AM	Breakfast
10:15 AM - 11:15 AM	Mantra / Alignment & Adjustment
11:00 AM - 12:00 PM	Yoga Philosophy
12:00 PM - 03:00 PM	Lunch & Rest
03:00 PM - 04:00 PM	Anatomy / Teaching Methodology
04:15 PM - 05:45 PM	Asana Practice With Alignment
06:00 PM - 07:00 PM	Meditation
07:30 P.M	Dinner

100 Hour Yoga Teacher Training in Rishikesh is Suitable for those who..

1. Are newcomers looking for a structured and an all-round perspective towards learning yoga
2. Look at yoga as a hobby and have been practicing and studying it casually
3. Are interested in understanding yoga in a holistic way by gaining solid foundation
4. Are looking to practice yoga asanas by employing correct techniques and knowledge
5. Are seeking to apply yoga as a physical therapy for various health problems
6. Are looking to learn different stress relieving techniques for achieving deep, emotional and full body relaxation
7. Are looking to find balance of the mind and body and connect with their inner soul
8. Are keen to understand Yogic Philosophy, Pranayama and Meditation Practices
9. Are registered RYT and looking to garner CE or Continued Education training

What's Included in Your Training

14 nights shared room accommodation with attached bathroom

24x7 Filtered drinking water and hot water

Well-designed Course Material

Beautiful Bag and School T-shirt

Shat Kriyas or Yogic Cleansing Kit

Three nutritious organic meals per day, plus Indian Masala Chai for morning and evening.

Cultural Trips and Excursions that include sunrise trek in Himalayas and visit to spiritual caves, ashrams, waterfalls and nearby villages

WiFi and Beautiful sitting area to study and spend quality Me-time

On-call Doctor and Emergency Services

Havan Ceremony

Visit to local attractions

Celebration of indians festivals

🎁 BONUS: Get Started Now - For Free

Enroll in any TTC and receive free access to two of our most powerful pre-recorded Pranayama courses:

👉 Breath Detox Yoga - Cleanse your energy and reset your breath.

👉 Prana Arambha - Build the foundation of your Pranayama practice

💡 Perfect preparation before your TTC journey begins

✨ Start now, feel the shift.

Pricing of 100 Hours TTC Rishikesh

Shared Room

Course Fee

₹47,000.00

$699.00

Private Room

Course Fee

₹67,000.00

$999.00

Why Choose 100 Hour Yoga Teacher Training in Rishikesh at Yoga Vidya School ?

Yoga Vidya School offers a superior 100 Hour Yoga teacher training course in Rishikesh. Founded by Acharya Prashant Jakhmola, all Yoga TTC courses of Yoga Vidya School are Yoga Alliance, USA certified ensuring credibility and quality training in yoga. We at Yoga Vidya School can give you a good amount of rationale for choosing us for pursuing a 100 hours yoga ttc in Rishikesh.

Optimal Mix of Tradition and Contemporary Practices: Seamlessly blends classical knowledge of yoga with modern day practices and introduce these in today’s lifestyle
Updated Curriculum: An updated curriculum that includes various modules dedicated to Hatha and Ashtanga Vinyasa practices, immersive pranayama and meditation practices, origins and history of yoga along with core yogic ideas and concepts.
Dedicated Yoga Teachers: Get introduced to Hatha and Ashtanga Vinyasa yoga asanas and gain knowledge of other practices in yoga guided by expert yoga teachers. Yoga Vidya School has a team of yoga teaching faculties who are experts in their niche yoga departments and committed to offering you knowledge in authentic yoga practices.
Supportive Environment: Yoga Vidya School offers an amiable and supportive environment to aspiring yogis and yoginis that ensure positive learning outcomes
Access to Online Courses: Gain fundamental and foundational yoga knowledge by getting access to different online yoga courses.

Our Mentors

A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.

Swami Atmatattwananda Sarawati ->

Yoga Philosophy

Aparna Sharma ->

Meditation & Mantras

Pankaj Sharma ->

Ashtanga Yoga

Taniya ->

Hatha/ Yoga Therapy

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Curriculum Overview

Unleash Your Inner Potential: Dive into Our

Transformative 100 Hour Yoga Teacher Training in Rishikesh Curriculum!

Asana Practice

Pranayama

Relaxation Techniques

Mudra and Bandhas

Yoga Philosophy

Meditation

Yoga Anatomy and Physiology

What Students Say About Us?

Read and listen the transformative experiences of our yoga students and participants . Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.

The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon

Emma

I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle.

Elinkel

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