Yoga Vidya School in Rishikesh welcomes you to immerse in life transformative authentic yogic practices. This yoga retreat is a unique and energetic program to experience authentic yoga, meditation and pranayama for deep relaxation and transformation. Break away from the mundane to reunite with your mind, body, and spirit through soulful yogic experiences. Also, during the retreat, get an opportunity to explore the yogic culture, Himalayan shrines, organic food, trips to temples and ashrams. Daily Yoga Asana classes in this best yoga retreat in Rishikesh covers both classical Hatha Yoga and Ashtanga Yoga. The yoga teachers who will conduct these classes, have learnt from popular Indian Ashrams and also trained in yoga therapy and modern yoga teaching methodologies.
Our Ashtanga Yoga Retreats in Rishikesh offer authentic Ashtanga practices with experienced teachers of Mysore tradition. This week or 2 week ashtanga workshop or retreat will be a unique program offering foundational grounding in authentic practice of Ashtanga Vinyasa yoga. Mainly the classes in these yoga retreats in India are focused for beginner and experienced yoga practitioners. Designed by Yogacharya Prashant ji, the retreat program is created to harness the fully capacity of each practitioner, no matter the years of practice he had.Enjoy each day of your retreat with Sanskrit-counted led Ashtanga classes and explore the techniques and alignments and history of Ashtanga Yoga.Moreover the ashtanga yoga retreat at our yoga centre covers dynamic meditation and pranayama practice with local excursions to Himalayas in Rishikesh.
The Benefits Of Yoga.
Time | Activity |
---|---|
06:00 AM | Tea Time |
06:30 AM - 08:00 AM | Asana |
08:00 AM - 08:45 AM | Pranayama |
09:00 AM - 10:00 AM | Breakfast |
11:00 AM - 12:00 PM | Yoga Philosophy/ Yogic Diet/ Ayurveda |
12:00 PM - 03:00 PM | Lunch & Rest |
04:15 PM - 05:45 PM | Asana Practice With Alignment |
06:00 PM - 07:00 PM | Meditation |
07:30 P.M | Dinner |
Yoga Philosophy
Pranayama, Asanas
Meditation & Mantras
Ashtanga Yoga
Hatha/ Yoga Therapy
Pranayama
Yoga Anatomy
For Retreats and Yoga Holidays in Rishikesh, we have a beautiful building in the midst of lush green Himalayas to accommodate the guests. It is located away from the city constructions and chaos with beautiful views of Himalayas. The resting area is our main attraction from where one can have the most magical sunset view. We offer both Private and Shared room options which are equipped with attached bathrooms, showers, neat and clean linens, with 24X7 hot water.
For Food, we offer organic and vegetarian meals cooked by expert cooking team. The retreat guest can get morning masala chai or tea, healthy and delicious breakfast, lunch and dinner.