Grab the opportunity to dive into the ancient wisdom and traditional practice of Ashtanga Vinyasa – Primary Series. Covering the historical and philosophical underpinnings of this ancient form of Yoga, this Live Sadhana is created for anyone looking to start or deepen their Ashtanga yoga practice. A best suitable yoga course for those yoga enthusiasts who are looking for traditional, technical and anatomical angles of Ashtanga. In addition, specialised Pranayama and Meditation is also part of this 21 days online yoga course to strengthen inner organs for Vinyasa.
The Benefits Of Yoga.
Pranayama, Asanas