Adjustment & Alignment Level 2

This Asana Alignment and Adjustment Level 2 course is designed for advanced certified practitioners who have already passed the 200 yoga teacher training course. The course aims to refine and refresh the knowledge of advanced practitioners for gaining a better comprehensive understanding of asanas, and their bodies.

Why is this course important even to advanced yoga practitioners ?

Our masters have been teaching in yoga teacher training courses for many years and they have noticed that although the yoga teacher training course is useful and practical its intensity leads people to misunderstand the knowledge given in the yoga teacher training course. We believe that mind and body need to study and gather the information in a peaceful gradual pace in order to digest the massive amount of yogic knowledge step by step and turn it into skills. This course is designed especially for this goal. The asana Alignment and Adjustment course was personally constructed by the head teacher of the school Prashant Jakhmola, which has many years experience in designing and teaching yoga teacher training course and various other Yoga programs in India, Nepal, China, Russia and Indonesia.

Time	Activity
07:00 AM - 08:30 AM	Practical Class.
12:00 PM - 13:15 PM	Anatomy of Asana.
18:00 PM - 19:30 PM	Techniques of Alignment and Adjustment

Time

Activity

07:00 AM - 08:30 AM

Practical Class.

12:00 PM - 13:15 PM

Anatomy of Asana.

18:00 PM - 19:30 PM

Techniques of Alignment and Adjustment

What They Say About Us?

Read and listen the transformative experiences of our yoga students and participants . Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.

The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon

Emma

I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle.

Elinkel

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Want To learn Adjusment and Alignments!

Adjustment & Alignment Level 2

Unleash Your Inner Potential: Dive into Our

Transformative Adjustment & Alignment Level 2 Curriculum!

Learning different types and techniques of adjustments.

How to adjust the sequence according to the aim of the class.

The difference between supportive adjustment and adjustment for deepening into the asana.

The different techniques of using props.

Techniques for making posture easy.

Learning the anatomical approach for each asana of the course (muscle and breath).

Preparatory poses for each asana.

Detailed study of 20 Intermediate asana.

Therapeutical effect of each asana.

Building balance between strength, stamina and flexibility.

Self practice of adjustment work in pairs.

Make Yourself A Healthy Being With

Daily Schedule Overview

Daily Schedule for Adjustment & Alignment Level 2

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Our Upcoming Adjustment & Alignment Level 2

Adjustment & Alignment Level 2

What They Say About Us?

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