Cultivate Sattvic Intelligence Through the Power of Breath

Satvik Intelligence

In Breath Detox Yoga, Prashant introduces the concept of Satvik Intelligence — a wisdom rooted in the ancient Sanskrit tradition. More than just knowledge, it is a way of perceiving life with purity, clarity, and balance, allowing us to align our actions with harmony and inner peace. This intelligence arises naturally when the mind and breath are calm, guiding us toward choices that nourish both body and spirit.

Prashant’s understanding of this principle is not only the result of formal study but also of lived experience. During his journeys, especially his time in Mattur — the last Sanskrit-speaking village of India — he absorbed the teachings from Guruji, who embodied this wisdom in daily life. This rare blend of scholarship and direct transmission gives Breath Detox Yoga its unique depth, inviting you to awaken Satvik Intelligence within yourself.

This is the time of Renaissance

Prashant is a teacher deeply rooted in the traditional teachings of India. For more than a decade, he has guided students from around the world in the subtle art of Pranayama — the yogic science of breath. His teachings are grounded in classical texts and the wisdom of lineage, yet they are adapted with clear, practical instructions that connect to the needs of today’s students.

Through years of disciplined practice and observation, Prashant has developed a unique way of making complex concepts intuitive and experiential. His students often describe his sessions as transformative, helping them to understand breath not only as a physical process but as a doorway to clarity, inner balance, and expanded awareness. Whether teaching foundational techniques or more advanced subtle practices, Prashant’s serene presence and profound knowledge make him a trustworthy and inspiring guide.

The mission of the school — and my intention — is to contribute to the spread of pure Yogic knowledge, to help people live more consciously and joyfully.

Breath Detox is a 7-session online journey designed to purify and awaken your breath by restoring harmony to these five pranic currents. You will learn simple yet powerful practices that cleanse the subtle impurities of your breathing — unusual rhythm, shallow capacity, lung weakness, or imbalances in the vayus (prana, apana, samana, udana, vyana)— and transform your breath into a tool for healing and clarity.

Through this course you will:

• ✨ Restore balance in your energy system
• ✨ Improve lung capacity and breathing efficiency
• ✨ Cultivate calmness, focus, and emotional stability
• ✨ Prepare your body and mind for deeper pranayama and meditation

Think of it as a reset button for your breath — a way to awaken your body’s innate intelligence and reconnect with the natural flow of prana. Breath Detox is not just preparation for pranayama, it is the gateway to vitality, clarity, and inner peace.

Benefits you’ll experience in this course:

1️⃣ Breathe with ease and power – Learn to use your breath correctly and effectively by balancing the five vayus (five vital energy functions) that govern both your body and mind.

2️⃣ Build a life-changing habit – Turn conscious breathing into a natural part of your daily routine, bringing lasting calm, clarity, and vitality.

5 Reasons Which Make Breathwork Workshop Unique

This breathing course has become one of the most popular Online Courses related to Health and Wellness because of the below reasons:

1. Only Relevant Content and Practice (Not Overloaded) - This course is easy to start and finish the practice without consuming much time without any extra content. I have noticed many people give up in certain online yoga or health courses because they are overloaded with theoretical and practical content, which make the practitioner tired and bored.

2. Nirantar Abhyasa (Constant Practice) - It is pure practical course from the very beginning without any bulky theory or reading material, designed for continuous practice.

3. Easy and Effective - An ideal course for new practitioners. Simple practices of breathing techniques that has been scientifically proven to be very effective.

4. Convenient - Supported with all types of devices, this course is secular and not associated with any religion. You don’t have to do any ritual or chanting mantra to practice the techniques mentioned in the course.

5. Result Oriented - In seven sessions (with theory + practice, not more than 30 minutes a day), You will really learn to cleanse and regulate the breath which will lead your mind for meditation and this practice will stay with you for whole life.

How This Online Breath Work Course Works:

Once you subscribe for this course, you will get free access to all seven lessons of the breath detox course- for a period of two weeks. Two weeks are more than enough to complete entire BREATH DETOX course, as there are only seven practical videos. I believe that you are ready to invest your time for your development.

1. There are seven lessons in this course. Each lesson will not take more than 30 minutes (10 to 15 minute theory and remaining as practical).

2. After each lesson you need to submit the diary (Experience and the Challenges)

3. Your homework throughout the day (which is given during the course).

This is the only way you can get benefits from this course if you invest your time and respect.
My intention is to introduce you a beautiful and effective product for your life so you enjoy each of your day by improving health, attention, concentration, energy level and mindfulness.

Why You Can Trust Me and My BREATH COURSE ?

 I have learnt pranayama from many experienced pranayama teachers in India. Over the years, while working in this field, I have conducted various Pranayama sessions, Workshops and Trainings of Self Development and Pranayama, where I have taught secrets of pranayama to several thousand of people combining the depth of traditional yoga practices with accessible resources. From my years of study at the university, I have practice the deep rooted practices of pranayama, which can transform the life amazingly.

Keeping in mind the busy life of people today, I pay important attention to the art and quality of practice.
My Intention and the Mission of the school is to spread the pure Yogic and Vedanta knowledge that helps people to live more consciously and happily. If this beautiful inspiring idea resonates with you then share it with your friends and be an influencer of meaningful healthy life.