Yoga Vidya Present's
Adjustment & Alignment
The Asana Alignment and Adjustment course was personally constructed by the head teacher of the Yoga Vidya school Prashant Jakhmola, who has many years experience in designing and teaching at yoga teacher training courses and various yoga programs in India, Nepal, China, Russia and Indonesia. The present course is ideal choice for all yoga practitioners who requires basement for their asana practice.
Who is this course for ?
The Asana Alignment and Adjustment Level 1 course is designed for those people who haven’t done any Yoga Teacher Training Course and thinking to do, but need a preparation. In addition, this course is suitable for people who need further guidance in order to improve their personal self yoga practice. Absolute beginners in yoga also can find this course is very helpful to step on the yoga path.
Unleash Your Inner Potential: Dive into Our
Transformative Adjustment & Alignment Curriculum!
Science of Asana.
Basic understanding of the pose.
How to break down the pose and get benefits
How to develop both stamina, strength and flexibility.
Practice of Asana: the 6 steps method of doing pose.
Philosophy of Asana: the reasoning behind the names and asanas in yogic scripts.
Anatomy of Asana: how to gain a clear understanding about your body and make practice safe and beneficial.
Root of Asana: working on building the foundation for your pose.
Alignment of Asana: learn how to use various techniques of alignment and suit them to your body.
Adjustment of Asana: how to improve your adjustment.
Make Yourself A Healthy Being With
The Benefits Of Yoga.
15+
Year of Experience
10+
Number of Center
8000 ++
Certified Students
20+
Yoga Trainers
Daily Schedule Overview
Daily Schedule for Adjustment & Alignment
| Time | Activity |
|---|---|
| 07:00 AM - 08:30 AM | Practical Class. |
| 12:00 PM - 13:15 PM | Anatomy of Asana. |
| 18:00 PM - 19:30 PM | Techniques of Alignment and Adjustment |
Course Fee: 400 USD
What Is Not Included In This
Yoga Package?
Additional Charges for Private Room $200 USD. - Additional Charges for Air Conditioning Room $150 USD.
- Additional Charges for Pick and Drop and for any taxi services.
Our Mentors
A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.Our Upcoming Adjustment & Alignment
Whether you are looking to deeper your yoga journey or want to become a professional yoga teacher to teach anywhere in the world, our Adjustment & Alignment events are the perfect opportunity to experience the world of authentic yoga practices.
Adjustment & Alignment
Hatha | Ashtanga | Meditation | Pranayama
Trainer - Prashant J Yoga
4:00 PM - Orientation Ceremony
January 7, 2025 – January 21, 2025
In-School at Bali
Yoga Alliance CertificationVisit Now
Terms & Conditions Apply*
What They Say About Us?
Read and listen the transformative experiences of our yoga students and participants . Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.
The liberty, the inside oneness and openess that I felt after Prashant's classes always fullfilled me. I could feel the energy rising as well as the expansion of my limits. It is with a deep work of precision, humor, gentleness and perseverance that he gives his class. Prashant allowed me to go deeper on my and others and open new pathways. He's on of those who inspire and stays next to you for time ahead. Thank Prashant to have align me in so many ways and brought me further on. See you soon
Emma
I believe Yoga Vidya School’s 200 hour yoga teacher training can change anybody's view on Yoga and its practice. The course teach you about real yogic lifestyle with its true meaning. The yoga teachers of this school have rich knowledge of all the aspects and principles of Yoga and goes deep into it to make it accessible to all level of students. Mantra and philosophy classes can give you a whole new energy. Another important factor that make this school the best, is its location away from the crowd of hotels and yoga schools of Rishikesh. The place is blessed with nature, making you feel like a real yoga retreat in jungle.
Elinkel
View Our Yoga Programs, Activities & Student's Life through Pictures
Explore the vibrant offline yoga classes & live online yoga classes with the serene world of Yoga Vidya School through our Gallery. Witness the journey of transformation, joy of practice, community spirit and Yogic Travel Immersions that defines life at Yoga Vidya School.Watch Video
Adjustment & Alignment
Frequently Asked Questions
The FAQ section of Yoga Vidya School addresses common queries about Yoga Classes, Yoga Teacher Training, Yoga Retreats, Online & Offline Yoga Events. You will also find answers to the queries related to enrolment process, accommodation and more. What will we Learn ?
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At Yoga Vidya School, we are dedicated to provide an exceptional yoga teachings and services. Connect with us to let us know how we can enhance your yoga journey with us. Embrace the wisdom of yoga in its authentic form and embark on a life changing journey of health, happiness, peace and love.
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