Best Online Yoga Classes By Prashant Jakhmola
Live and Interactive Yoga Content You Can t Find Anywhere
Proper way of practising Asana and Pranayama - Alignment of each asana practice
- Maximum Individual Attention to each student
- Shatkarma (yogic purification) such as neti practice
- Modification of practice according to individual limitations and strengths
Best Online Yoga Classes By Prashant Jakhmola
Live and Interactive Yoga Content You Can’t Find Anywhere
Led by Prashant J Yoga, Team at Yoga Vidya School welcome you all to join our daily online yoga classes. Here you will get authentic and insightful sessions related to healthy lifestyle, Hatha Yoga Asanas, Ashtanga Yoga Sadhana, Pranayama, Meditation, Mindfulness and Yogic Philosophy. Our online yoga classes are suitable for all levels of yoga practitioners, beginners to experienced. Guided by highly experienced yoga teachers, you will find exciting yoga classes revolving around strengthening the body, flexibility, correct alignment, detox, hamstrings, hip opening, inversions and so much more. Duration ranges from 60 minutes to 90 minutes, we offer classes with multiple-time options so that you can join when its convenient for you and your personal and professional schedule.
Unlock Holistic Health with Our Online Yoga Classes
Our online yoga classes are not only designed to offer physical benefits such as flexibility, strong and active body or appearance. These classes work on deeper level for holistic health, with combination of three major areas of human life:
- 1- Physical
- 2- Mental
- 3- Spiritual
Yoga is a practice that deeply impacts all those levels of life which are very essential to a living person. It is not the practice of body only. it is a process of spiritual development. And keeping in mind all these important things, we have conducted yoga classes. This classes are conducted online to all yoga aspirants who want to bring spiritual transformation in their life through yoga.
These classes are completely live. You can make or organise your life better by coming regularly in these classes according to your time. You will also receive recordings after every classes finishes, so if you want to see and understand these classes again, you can avail. Our aim is to bring yoga to all around the world. Yoga is one such medium which provides you physical mental and spiritual healthiness.
Regular yoga classes online with Prashant J Yoga and Yoga Vidya School Team are an excellent opportunity for people who are looking for healthy lifestyle or knowledgeable yoga classes but they are busy and cannot physically visit our yoga school in Rishikesh. Though you can watch many insightful yoga videos of Prashant ji on his Youtube Channel: Prashant J Yoga, but practicing live with him and our team is highly beneficial especially if anyone want to develop a regular routine and practice.
Choose the Online Yoga Class and the Time Slot You Like
Hatha Yoga
Anuj class is based on Mobility to recover from long years of spinal & Hip compression from long hours of sitting on desk job or from your sedentary lifestyle. Classes are designed with Hatha yoga 3 series of sequences which include backbending, hip opening, inversion and therapeutic methods. Classes are very progressive and you wont see its as repetitive, every month there is new offering and curated with personal attention on each students need, also largely focused on self practice and how to approach practice on your own on the days off
Excited to see you
Women Wellness Yoga
This class is designed for all the females from menarche to menopause, with a holistic approach combining ancient yoga wisdom with modern lifestyle tips to empower women to take control of their health and wellbeing. In this transformative journey, you will explore:
- Transformative asanas to awaken vitality and strength in the physical body.
- Healthy eating habits to nourish and balance your body.
- Pranayama techniques to calm and soothe the nervous system.
- Restorative asanas to release tension and promote relaxation during the menstrual cycle.
Join us to rediscover your inner strength, balance your hormones, and cultivate overall wellbeing. Together, let's address the unique challenges women face due to hormonal issues and embark on a path towards radiant health, happiness, and fulfillment.
Iyengar/ Yoga Therapy
Monday –Thursday (Live Sessions)
How It Works
Online programs for every level, with enough variety to ensure you stay inspired.All Your Information In One Place
- Find all the information regarding your class or course via
WhatsApp: +91- 9818 660 954
Attend From Anywhere
- Easily join classes via Zoom directly from your Phone, Laptop OR Tablet.
Pause Or Cancel Classes
- Get the flexibility to pause your membership or cancel classes.
Highlights Of Online Yoga Classes At Yoga Vidya School?
- All the attendees are first assessed to understand their requirements and level of practice, and then we offer yoga classes accordingly to ensure safe and effective yoga practice
- Maximum Individual Attention
- 4 Days A Week Live Practice with Teacher (We motivate self practice on off days for better result and to avoid your dependency on teachers)
- Access Recordings
- Q & A and Direct Interaction with Teacher
- Group Discussion in Whatsapp Group
Requirements of Online Yoga Classes At
Yoga Vidya School?
- Laptop/ Smart Device with Good Internet Connection
- Zoom App for Live Streaming and Recordings
- Yoga Mat, Yoga Bolster, Meditation Cushion and Yoga Belt
- Well ventilated and Clean Space (Try to choose same place or space everyday)
- Enough Space to Move Your Body Openly and Distance from Device for Better Visibility
- Group Discussion in Whatsapp Group
Benefits of Yoga Vidya School's
Online Daily Yoga Class
Weightloss Yoga
- Series of Most Effective Yoga Asanas
- Stimulate the Work Flow of Internal Organs
- Cause Metabolism to Increase
- Burn More Calories
- Improve Circulation and Increase Energy Level
- Pranayama to Promote Mindful Eating
- Reduces Cortisol Level
Yoga for Strength
- Series of Core Strengthening Asanas
- Focus on Muscle Endurance
- Targets all Muscle Groups for Balanced Development
- Supports Joint Health
- Strengthen Connective Tissues
- Enhances Mental Focus
- Supports Recovery
Yoga for Flexibility
- Asanas to Increase Range of Motion
- Better Muscle Elasticity
- Alleviates Muscle Tightness and Tension
- Focus on Hips, Legs and Spine for Balance
- Better blood flow to Muscles and Joints
- Reducing the Risk of Injuries
- Tailored Poses as per Flexibility Level
What you will Learn in
Online Yoga Classes with Prashant J Yoga
and Yoga Vidya School?
- Proper way of practising Asana and Pranayama
- Alignment of each asana practice
- Modification of practice according to individual limitations and strengths
- Maximum Individual Attention to each student
- Shatkarma (yogic purification) such as neti practice
- Reach a new level in your personal yoga and meditation practice
- Learn to teach others with professional standards
- Receive your worldwide Yoga Alliance accredited Yoga instructor certification
Our Core Values
Online Programs for every level,with enough variety to ensure you stay inspired
Authenticity
Discover traditional yoga practices as mentioned in our ancient yoga texts, our experienced teachers don’t compromise with the authenticity but make the complex topics easy in accessible way.
Holistic Wellness
In the online yoga classes, we focus on total wellness through Movements, Breath and Meditation.
Inclusivity
With more than 4 years of experience in online teaching, we offer accessible classes suitable for all levels, from beginners to advanced practitioners
Empowering
At Yoga Vidya School, Rishikesh, we are committed to empower our students and community by offering lifelong assistance and guidance
High Standards
We are backed with the best yoga teachers of India and thus never compromise with the standards and quality of our classes.
Our Mentors
A team of highly skilled and experienced yoga teachers with diverse yogic backgrounds.Make Yourself A Healthy Being With
The Benefits Of Yoga.
Take a glimpe of our Yoga
Classes Journey
Here are some samples of our online classes to let you understand the quality of our teachings. What Students Say About Us?
Read and listen the transformative experiences of our yoga students and participants . Discover how our yoga teacher training, yoga classes and yoga retreats have helped them achieve their spiritual awakening, personal and professional development.
I came to know about you this year, around March, through your YouTube video on Surya Namaskar. Couldn’t learn in person, hence joined your yoga class in April. Since then, I’ve learned from other teachers of Yoga Vidya School as well and from outside. The key 🗝️ things which I observed about you and your teaching style are: 1. You are an amazing Sadhak, the key quality of a good yoga teacher. You are so disciplined, balanced, and grounded at the same time. 2. You inspire everyone and teach practices verified through your own experience. 3. Most importantly, you teach yoga as a "unique spiritual journey" and not merely a physical exercise. You transform the same asanas into meditative practices by keeping the body still and focusing on drishti and breathing, making it pranayama.
Thank you!
Thanks a lot, please keep teaching us and letting us grow under your guidance 🙏🙏🙏🙏
God bless you And your Family Prashant ji
I wanted to express my heartfelt gratitude for taking the time to create such a beautiful pranayama sadhana for us. As your student for many years, I regret not being able to join the live classes because of timing issue, but I've been diligently practicing with the recordings. I'm thrilled to share that I haven't missed a single day of sadhana, and I've noticed significant progress in my breathing and ability to sit for longer periods. I can now complete my entire 30-40 minute sadhana in padmasana without any discomfort.
Thank you for your guidance and wisdom. Your teachings have had a profound impact on my life.
Having managed Endometriosis Stage 4 with yoga asana and pranayama for five years, I feel incredibly grateful to live a pain-free life. While recovering from a major surgery, I am unable to practice certain techniques like Kumbhak and holding the navel and pelvic area, Thank you for your guidance and wisdom. Your teachings have had a profound impact on my life. I know these practices will stay with me and enrich my future sadhana once I’ve fully recovered. but I am truly grateful for this opportunity to learn from you and look forward to continuing this journey of growth.
Thank you Guruji.
I couldn't get a chance to share my experience in the session today, but I would go ahead and share it here. Joining the Pranayama Sadhana with you has been a transformative experience. As a yoga instructor and practitioner, I felt deeply connected to you after attending your Yoga Sutra classes, where you served not just as a teacher but as a mentor and guide. I joined this Sadhana to deepen my practice and truly understand the intricacies of breathwork, recognizing how many people overlook the basics before starting any yoga practice (Specially pranayama).
Thank you very much
pahle to apko dhanyavad. Apke sath mera 3rd session hai.Physical level pe to labh ho hi rahe hai lekin pranayam ke jariye inner journey kya hai, apke is abhyas se pata chal raha hai. Itni sahajta or saraltase ap abhyas hamse karva rahe hai .Apke har vedio ko follow karti hu . Bahot badi Sadhana hai yog abhyas ki.Apke guidance me abhyas ko adhik drudh karne ka prayas chal raha hai.
Thank you once again.
I came to know about you this year, around March, through your YouTube video on Surya Namaskar. Couldn’t learn in person, hence joined your yoga class in April. Since then, I’ve learned from other teachers of Yoga Vidya School as well and from outside. The key 🗝️ things which I observed about you and your teaching style are: 1. You are an amazing Sadhak, the key quality of a good yoga teacher. You are so disciplined, balanced, and grounded at the same time. 2. You inspire everyone and teach practices verified through your own experience. 3. Most importantly, you teach yoga as a "unique spiritual journey" and not merely a physical exercise. You transform the same asanas into meditative practices by keeping the body still and focusing on drishti and breathing, making it pranayama.
Thank you!
Thanks a lot, please keep teaching us and letting us grow under your guidance 🙏🙏🙏🙏
God bless you And your Family Prashant ji
I wanted to express my heartfelt gratitude for taking the time to create such a beautiful pranayama sadhana for us. As your student for many years, I regret not being able to join the live classes because of timing issue, but I've been diligently practicing with the recordings. I'm thrilled to share that I haven't missed a single day of sadhana, and I've noticed significant progress in my breathing and ability to sit for longer periods. I can now complete my entire 30-40 minute sadhana in padmasana without any discomfort.
Thank you for your guidance and wisdom. Your teachings have had a profound impact on my life.
Having managed Endometriosis Stage 4 with yoga asana and pranayama for five years, I feel incredibly grateful to live a pain-free life. While recovering from a major surgery, I am unable to practice certain techniques like Kumbhak and holding the navel and pelvic area, Thank you for your guidance and wisdom. Your teachings have had a profound impact on my life. I know these practices will stay with me and enrich my future sadhana once I’ve fully recovered. but I am truly grateful for this opportunity to learn from you and look forward to continuing this journey of growth.
Thank you Guruji.
I couldn't get a chance to share my experience in the session today, but I would go ahead and share it here. Joining the Pranayama Sadhana with you has been a transformative experience. As a yoga instructor and practitioner, I felt deeply connected to you after attending your Yoga Sutra classes, where you served not just as a teacher but as a mentor and guide. I joined this Sadhana to deepen my practice and truly understand the intricacies of breathwork, recognizing how many people overlook the basics before starting any yoga practice (Specially pranayama).
Thank you very much
pahle to apko dhanyavad. Apke sath mera 3rd session hai.Physical level pe to labh ho hi rahe hai lekin pranayam ke jariye inner journey kya hai, apke is abhyas se pata chal raha hai. Itni sahajta or saraltase ap abhyas hamse karva rahe hai .Apke har vedio ko follow karti hu . Bahot badi Sadhana hai yog abhyas ki.Apke guidance me abhyas ko adhik drudh karne ka prayas chal raha hai.
Thank you once again.
Meet With
Acharya Prashant Jakhmola Ji
Founded by Prashant Jakhamola in 2014, Yoga Vidya School is a place to immerse in serious authentic yoga practice led by the best yoga teachers of India, in an energetic environment created for transformation through Yogic Movements, Mudras, Meditations, Philosophy, and Spiritual Lifestyle. The school emphasizes holistic development of the students’ mental, physical, emotional, spiritual, and professional life. Our curriculum of the courses is based on three pillars, named as Triangular Pyramid Teaching’ - Learn, Experience, and Share.
In Rishikesh, India, the school offers the opportunity to practice this sacred science in the Mother Nature in the foothills of the Himalayas, by the banks of the river Ganges. Here you can experience Indian Yogic Hospitality in a beautiful accommodation facility located in the midst of the Himalayan lush green Rajaji forest and get the delicious Ayurvedic food. At Yoga Vidya School, we also offer Cultural immersions during the retreats and yoga TTC courses through visits to local attractions, Ashrams, Waterfalls, and Trek in the Himalayas.
Outside Rishikesh, Yoga Vidya School is available in Bali, Romania, Russia, and France and offers the courses with translators for a Multilingual experience. In addition to physical presence in the yogic destinations, the school is now a trusted brand in the world for Online Education through Daily Yoga Classes, Yoga TTCs, Specialised Yoga Workshops, and Therapies. These programs are available at multiple timings suitable for worldwide time zones.
Recorded Yoga Classes & Courses
Experience the flexibility and convenience of recorded yoga classes and various courses designed to fit your busy schedule and personal practice needs.- Learn At Your Own Pace
- Wide Range of Classes
- Suitable for Different Levels
- Choose as per your Health Needs
- Privacy and Comfort
- Revisit and Replay Sessions to Reinforce Learning
- Multiple Device Compatibility
- Cost Effective
Help Us To Serve You Better
At Yoga Vidya School, we are dedicated to provide an exceptional yoga teachings and services. Connect with us to let us know how we can enhance your yoga journey with us. Embrace the wisdom of yoga in its authentic form and embark on a life changing journey of health, happiness, peace and love.
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